Body Torque Pilates

Rob & Danielle Slape offer pilates classes in Reigate, Betchworth and Dorking every week at varying times to suit most schedules. Pilates is a combination of strengthening, toning and stretching exercises to improve posture and strengthen abdominal muscles.

Pilates improves core stability and will create a more balanced body. Pilates can help those suffering from back and other joint pain, as well as osteoporosis and arthritis, improves pelvic floor function and also promotes relaxation. The Modern Pilates method has been developed in conjunction with physiotherapists and is very safe. The progressive nature of Pilates means that it is suitable for those new to exercise as well as experienced exercisers looking for increased core stability and improved body shape.

Pilates is suitable during pregnancy (with modifications) and especially beneficial in the post natal period (6 weeks +).

Reigate PilatesDanielle Slape

  • Member of the Register of Exercise Professionals (REP’s) R0009514
  • Member of Fitness Professionals (FitPro) FP00078194
  • Central YMCA Qualifications in Exercise to Music (NVQ Level 2)
  • Central YMCA Ante Natal and Post Natal ETM Qualified (NVQ Level 3)
  • Qualified in Modern Pilates Matwork (NVQ Level 3)
  • Advanced Professional Fitness Instructor – Progressive Exercises

Rob Slape

I have always been keen on sport and happy to try anything given the opportunity. Having been a keen swimmer I progressed to waterpolo, where I played for Croydon Amphibians for many years, both in the Surrey and London leagues. After retiring from waterpolo due to injury, and becoming bored with gym sessions with no targeted goal, I tried my hand at Triathlon, which proved to be extremely enjoyable and I have since completed numerous events at various distances including Ironman.

Other sport interest;

  • Karate/martial arts (instructor-Shodan)
  • Windsurfing
  • Sailing
  • Water-skiing
  • Skiing

After Danielle set up Body-Torque in 2003, it was inevitable that I would be required to sample the exercises, after some initial reluctance I was “bitten by the Pilates bug” and was soon planning my own Pilates training route. I opted for the STOTT PILATES method, after investigating other styles. This was due to the diverse nature of the STOTT PILATES method, which offered study in injury rehabilitation, matwork and the full range of Pilates equipment, providing the opportunity to teach at all levels from the most basic to the most demanding/elite athlete.

After some preparatory training in anatomy and human movement, I signed up for an intensive matwork course though Active Pilates and the YMCA FIT in London in 2006. Having successfully completed the matwork course, practical and theory examinations I was certified as a STOTT Pilates Matwork instructor in February 2007. I have since gone on to train on items of small equipment/stability ball and in breast cancer rehab.

Contact: Danielle Slape

Tel: 01737 765335

Email: danielle@body-torque.co.uk

Website: www.body-torque.co.uk

Facebook: www.facebook.com/BodyTorquePilates

Twitter: @body_torque

Pilates classes in Reigate, Betchworth and Dorking with Body Torque Pilates

Frosty’s Building

Frosty’s is a family run business with over 15 years building experience.

We undertake work of all sizes for domestic and commercial clients, specialising in Extensions and Loft Conversions.

We are based in Surrey and cover the whole of the south east of England. We are very well recognised as reputable builders in Reigate, Redhill, Horley and surrounding towns/areas. We pride ourselves on high quality workmanship and friendly service right through from start to finish and continue to exceed client expectations.

Builder in Reigate

We go that little bit further to ensure clients are happy with our services. This leads to us gaining over 75% of our total work through recommendations alone.

Frosty’s is a fully vetted member of CHECKATRADE.com All employee’s and contractors are skilled and qualified in their own field of expertise. Our electricians are NICEIC qualified to install and test there own work. Our heating engineers are Gas Safe registered. Frosty’s also help out the community with funding for local charities and clubs, in particular we helped Park Lane Football Club with restoration of outside football pitches and showers before there unfortunate move from Perrrywood.

Recently we have provided new kits and sponsorship for Faygate Football Club for 2008 – 2009 season.

Contact: Michael Frost

Frosty’s Building
Rivendell
Reigate Road
Hookwood
Surrey
RH6 0AY

Tel: 01293 771805

Email: info@frostys-building.co.uk

Website: www.frostys-building.co.uk

Frosty's, The Complete Building Experience - Builders in Reigate