• Tel: 07809 691201
• Email: email@jcfrost.com
• Web: www.jcfrost.com

• Professional service
• Great value
• Fresh ideas
• No hidden charges

So if you want a professional website from an experienced web designer then give me a call.

I have over 12 years experience working within the IT sector, I am familiar in the following technologies ASP/ASP.Net, PHP, Javascript, XHTML, CSS, Flash, VB.Net/C# and many others. As I work on my own I can offer a personal service at a very reasonable price. Please see my portfolio for more on my work. Although I specialise in Web Development I also offer other services such as WordPress Customisation and Plugins, Application Development, Logo Design. If there is any other service you think I could help with then don’t hesitate to give me a call.

• Tel: 01737 765335
• Email: danielle@body-torque.co.uk
• Web: www.body-torque.co.uk

Rob & Danielle Slape offer pilates classes in Reigate, Betchworth and Dorking every week at varying times to suit most schedules. Pilates is a combination of strengthening, toning and stretching exercises to improve posture and strengthen abdominal muscles.

Pilates improves core stability and will create a more balanced body. Pilates can help those suffering from back and other joint pain, as well as osteoporosis and arthritis, improves pelvic floor function and also promotes relaxation. The Modern Pilates method has been developed in conjunction with physiotherapists and is very safe. The progressive nature of Pilates means that it is suitable for those new to exercise as well as experienced exercisers looking for increased core stability and improved body shape.

Pilates is suitable during pregnancy (with modifications) and especially beneficial in the post natal period (6 weeks +).

Danielle Slape

• Member of the Register of Exercise Professionals (REP’s) R0009514
• Member of Fitness Professionals (FitPro) FP00078194
• Central YMCA Qualifications in Exercise to Music (NVQ Level 2)
• Central YMCA Ante Natal and Post Natal ETM Qualified (NVQ Level 3)
• Qualified in Modern Pilates Matwork (NVQ Level 3)
• Advanced Professional Fitness Instructor – Progressive Exercises

Rob Slape

I have always been keen on sport and happy to try anything given the opportunity. Having been a keen swimmer I progressed to waterpolo, where I played for Croydon Amphibians for many years, both in the Surrey and London leagues. After retiring from waterpolo due to injury, and becoming bored with gym sessions with no targeted goal, I tried my hand at Triathlon, which proved to be extremely enjoyable and I have since completed numerous events at various distances including Ironman.

Other sport interest;

• Karate/martial arts (instructor-Shodan)
• Windsurfing
• Sailing
• Water-skiing
• Skiing

After Danielle set up Body-Torque in 2003, it was inevitable that I would be required to sample the exercises, after some initial reluctance I was “bitten by the Pilates bug” and was soon planning my own Pilates training route. I opted for the STOTT PILATES method, after investigating other styles. This was due to the diverse nature of the STOTT PILATES method, which offered study in injury rehabilitation, matwork and the full range of Pilates equipment, providing the opportunity to teach at all levels from the most basic to the most demanding/elite athlete.

After some preparatory training in anatomy and human movement, I signed up for an intensive matwork course though Active Pilates and the YMCA FIT in London in 2006. Having successfully completed the matwork course, practical and theory examinations I was certified as a STOTT Pilates Matwork instructor in February 2007. I have since gone on to train on items of small equipment/stability ball and in breast cancer rehab.

• Tel: 01293 771805
• Email: info@frostys-building.co.uk
• Web: www.frostys-building.co.uk

Frosty’s is a family run business with over 15 years building experience.

We undertake work of all sizes for domestic and commercial clients, specialising in Extensions and Loft Conversions.

We are based in Surrey and cover the whole of the south east of England. We are very well recognised as reputable builders in Reigate, Redhill, Horley and surrounding towns/areas. We pride ourselves on high quality workmanship and friendly service right through from start to finish and continue to exceed client expectations.

We go that little bit further to ensure clients are happy with our services. This leads to us gaining over 75% of our total work through recommendations alone.

Frosty’s is a fully vetted member of CHECKATRADE.com All employee’s and contractors are skilled and qualified in their own field of expertise. Our electricians are NICEIC qualified to install and test there own work. Our heating engineers are Gas Safe registered. Frosty’s also help out the community with funding for local charities and clubs, in particular we helped Park Lane Football Club with restoration of outside football pitches and showers before there unfortunate move from Perrrywood.

Recently we have provided new kits and sponsorship for Faygate Football Club for 2008 – 2009 season.

• Tel: 01737 841020
• Email: nutwoodphysiotherapy@googlemail.com
• Web: www.nutwoodtherapies.co.uk
• Facebook: www.facebook.com/nutwoodtherapies

Established in 2006, Nutwood Therapies is a practice combining Physiotherapy and Occupational Therapy to provide specialist care.

At Nutwood Therapies our aim is to provide specialist expert care. We like to think we go one step further to ensure the best possible assessment and treatment. We have links with local consultants so if it is something we cannot treat we wont waste your time and money and will refer on. We can refer you for diagnostic tests like MRI scans*. We keep our knowledge up to date and use the latest assessment and treatment methods. Our personal service means that our clients feel valued and fully in control of their rehab. *self funding clients only, your medical insurance may insist on a GP referral in some cases

Why choose physiotherapy?

Physiotherapy is the only treatment and assessment recognised and deployed by the NHS. It has a scientific basis with treatments and assessments based on research and clinical reasoning. Physiotherapists use their skills to diagnose, treat, rehabilitate and maintain recovery. Most injuries, once treated should not require maintenance top up treatments.

What is Occupational Therapy?

Occupational Therapists aim to restore function after injury or illness. They encourage independent living and function, recommending aids or adaptations when necessary to help to achieve this.

What is Hand Therapy?

Hand therapy is a specialist subsection of both occupational and physiotherapy. Our hand therapists work as generic practitioners meaning that they both have skills such as splinting and joint mobilisations so you only require one appointment. It is important after hand operations or injury that you see a specialist as they will know the limitations of your complaint and be able to safely yet effectively rehabilitate you back to full function. Our practioners are members of the British Association of Hand Therapists (BAHT).

About Nutwood Therapies

Isobel (Issy) Heppenstall
 
Bsc (Hons) physiotherapy MCSP SRP BAHT AACP

Isobel Qualified in 2000 from King’s College London. Since graduating she has worked in several NHS settings at a senior level, specialising firstly in trauma and orthopaedics, then splitting her time between private and NHS settings treating musculoskeletal injuries.  Her specialist interests include neck, upper limb and hand injuries. She is working towards becoming an accredited hand therapist.  Isobel is also practice manager and deals with the admin side of the business.