Contact: Rachel Stock

Tel: 01737 769555

Suite 4 2nd Floor Tower House
3 Cromwell Road
Redhill
Surrey
RH1 1RT

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Warpspeed has been carrying out our professional removal services across the Surrey and Sussex areas since 1996. We are recommend by Trading Standards and are on their approved scheme “Buy With Confidence” we are also members of the Guild of Master Craftsmen and during our time in the business have built up an excellent reputation for great customer service and value for money.

We pride ourselves on offering flexible services which can be tailored exactly to your move requirements. Our skilled team can manage the packing, supply boxes and organise storage units or we can move smaller or single loads if you prefer.

We are also experts in moving pianos and antiques and will always ensure they are transported correctly and with 100% care.

Please look at our website and contact us with your requirements.

Contact: Warpspeed

Tel: 01737 242514

16 Copse Road
Redhill
Surrey
RH1 6NW

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Contact: Amity Pet Care

Tel: 07958 706832

Redhill
East Surrey

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At Nutwood Therapies our aim is to provide specialist expert care. We like to think we go one step further to ensure the best possible assessment and treatment. We have links with local consultants so if it is something we cannot treat we wont waste your time and money and will refer on. We can refer you for diagnostic tests like MRI scans*. We keep our knowledge up to date and use the latest assessment and treatment methods. Our personal service means that our clients feel valued and fully in control of their rehab.

Physiotherapy is the only treatment and assessment recognised and deployed by the NHS. It has a scientific basis with treatments and assessments based on research and clinical reasoning.

Physiotherapists use their skills to diagnose, treat, rehabilitate and maintain recovery. Most injuries, once treated should not require maintenance top up treatments.

Hand therapy is a specialist subsection of both occupational and physiotherapy. Our hand therapists work as generic practitioners meaning that they both have skills such as splinting and joint mobilisations so you only require one appointment. It is important after hand operations or injury that you see a specialist as they will know the limitations of your complaint and be able to safely yet effectively rehabilitate you back to full function.

Our practioners are members of the British Association of Hand Therapists (BAHT).

Contact: Isobel Heppenstall

Tel: 01737 841020

Nutwood Therapies
Lilac Cottage
32 Nutwood Avenue
Brockham
Surrey
RH3 7LT

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Physiotherapy of different types can be used to treat lower back pain.  Pain relief after a series of treatments usually lasts months.

Massage is often used for lower back pain (depending on the main cause).  The massage used must be done by someone well-versed in the treatment of lower back pain.  A massage done by an untrained person may do more harm than good. 

These methods are called passive therapies, or modalities.  They are done to the patient and not by the patient.  There are other modalities that are commonly used.  Heat and ice packs are a well-known form of passive physiotherapy.  They can be used separately, or they can be used alternately by a person who is suffering from acute lower back pain. 

A transcutaneous electrical nerve stimulator (TENS) can be used as another modality for lower back pain.  The patient will feel the sensation of the stimulator instead of his pain.  If the TENS unit seems to work well for him, he will be sent home with one to use at his convenience. 

Back exercises may be assigned by a physiotherapist.  These exercises will help with lower back pain if one does them correctly and faithfully.  The only exception is if the back is in an acute condition requiring emergency care or surgery. 

The exercises that will help with lower back pain the most will be assigned and supervised by a physiotherapist.  They may be done at home, but it will be necessary to follow instructions and check in frequently. 

These exercises include ones for lower back pain that stretch or extend the back and ones that strengthen it.  One is an exercise where one lies prone and moves as if swimming.  This protects the back while giving the surrounding muscles a workout. 

Lower back pain exercises called flexion exercises strengthen the midsection to provide support for the back.  If the lower back pain is reduced when one sits, these exercises are important.  One is a knee-to-chest exercise. 

Aerobic exercise such as walking is excellent for reducing and preventing lower back pain as well.  Massage and acupuncture can be counted on to relieve pain for most patients.  Exercises can make the back stronger to both relieve and prevent lower back pain.  Any physiotherapy that can help relieve lower back pain will help millions of people.

The types of massage offered at the complementary therapy clinic are Deep Tissue Massage, Swedish Massage, Aromatherapy Massage, Couples Massage, 4 Hand Massage, Thai Foot Massage and Indian Head Massage.

Massage can be used to promote good health and a sense of well-being as well as treat injured muscles and stress relief. So don’t wait until you are in pain or stressed up to the hilt, use massage as a preventative and an aid to good health.

Gift Vouchers can be purchased online using your paypal account.

Contact: Liz Hulcoop

Tel: 01737 763858

Somers House
Linkfield Corner
Redhill
Surrey
RH1 1BB

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Spyware and adware is not only very annoying but can also cause major software interruptions, which can lead to corruption over time. If you are connected to the internet, then, unfortunately, you are open to attack from these online hackers. They are more commonplace than you may think. In fact, you may already have either adware or spyware on your computer without knowing.

Spyware is software that gets downloaded from the internet without your knowledge. It’s entirely possible for spyware to collect highly personal and confidential information like credit card numbers, website passwords etc. The spyware program can get the credit card numbers as you log them on a website when ordering online. Adware can watch how you use the internet, and which sites you visit. This information is sent back to the person (or usually an automated website) who originated the adware, for them to send you relevant advertising.

This information is potentially sent or sold to advertisers who make good use of them for advertising campaigns that targets specific markets or audience.  Some spyware and adware can record which keys you have pressed while you use your computer. This is how they can track your passwords, and also know which sites you accessed. By putting the two together, they have the full picture and can access your information.

The term “spyware” was first used in 1995 but the adoption of its present meaning came five years later. Spyware has been identified as the top security threats to computers using the Microsoft Windows operating systems. And Internet Explorer users were found to be the ones most susceptible to spyware attacks. Because of the popularity of Internet Explorer (IE) and Microsoft Windows, spyware programs were created to specifically attack and find its way from the internet into IE and ultimately into your computer.

Getting infected by one of these types of attacks can be devastating, and can cripple your computer. This is why there are so many different anti-spyware software removers available. Each time someone reports a new spyware variant, the various anti-spyware software developers have to update their applications. Once they know how the spyware works, and what files it uses, they can add this fix into their remover to reverse the process and “disinfect” you. Once you have your anti-spyware installed, you have a certain amount of protection.

Because new variants are released daily (if not more often), you need to keep up-to-date with your protection. The world wide web moves very, very fast! The same rules apply for both spyware and adware.

Sometimes, if you know you are infected, you can uninstall spyware, but you have to know what it’s called, and how to remove it. Hopefully, if your anti-spyware software recognises it, it will either remove it for you, or prevent it from installing in the first place.

There are other steps you can take to protect yourself. You need to be diligent when using online shopping sites, and don’t always agree to install applications via websites unless you are 100% sure what you are installing.
When receiving emails, ignore messages from people you don’t know, and NEVER open an attachment that you aren’t expecting.

Spyware can sometimes be installed without you knowing even when you are downloading software you actually want. Usually though, these companies are not the kind of people you want to be dealing with.  Spyware is a little different from adware.

It is best, therefore that you employ some precautionary measures yourselves to stay free from spyware and adware attacks. Current versions of Internet Explorer enable options such as pop-up blockers, and Windows XP, Vista and Windows 7 include “firewall” applications to help keep you safe.
This is your first line of defence against such spyware programs. The next thing to do is to get decent anti-spyware programs.

Chalkhill Systems, based in Brockham, Surrey can recommend good anti-spyware software for you, as well as provde the service of cleaning your computer. They can also perform virus removal for you in case you are infected.

NEARLY NEW SALE

Great bargains on nearly new clothing, toys and equipment for babies and children.

Brockham Village Hall

Sat 26^th March 2011

10am-12pm

Entry £1 per adult

Tables are only £15 each.

To book, please contact Polly Webb on 01737 845575

 All proceeds go to our charity, Brockham Baby & Toddler Group (no. 1082699)

SAME DAY SERVICE & OAP DISCOUNT
NO JOB TOO BIG OR TOO SMALL

We supply and install:

DIGIAL TV AERIAL UPGRADES
TV, DAB & FM AERIALS
MULTIPOINT COMMUNAL SYSTEMS & UPGRADES OF SYSTEMS TO DIGITAL
SERVICING EXISTING AERIALS
FREE ESTIMATES
SATELLITE TV INSTALLS & SERVICE
FULLY GUARANTEED
SKY, FREESAT, FREEVIEW

Members of the CAI, (Confederation of Aerial Industries) plus RDILB Digital Tick & Retra. Also members of Trading Standards “Buy With Confidence” Scheme.

A & S PRICE PROMISE
We will beat all others for Quality & Price! We Try Harder

All major credit & debit cards accepted

Contact: Sales Team

Tel: 0800 919737

Dorking
Surrey

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Contact: Nigel Massey

Tel: 02071931808

69
Tilers Way
Dorking
Reigate
RH2 7PJ

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